Michael Colombo v5:00/0:10r...10 row
10,257
Meters
50:00.0
Time
2:26.2
Pace
572
Calories
125
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,559 |
| Overall Time | 51:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
| Drag Factor | 110 |
October 23, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,257 | 2:26.2 | 112 | 686 | 23 | 125 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 20 | 111 | |
| r: 0:10 | 31 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 25 | 117 | |
| r: 0:10 | 31 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 27 | 129 | |
| r: 0:10 | 32 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 21 | 121 | |
| r: 0:10 | 31 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 24 | 126 | |
| r: 0:10 | 32 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 27 | 134 | |
| r: 0:10 | 20 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 20 | 126 | |
| r: 0:10 | 30 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 26 | 133 | |
| r: 0:10 | 31 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 21 | 127 | |
| r: 0:10 | 31 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 25 | 130 | |
| r: 0:10 | 33 | ||||||
| r302 |
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Workout Graph
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