Michael Colombo 45:00 row
9,079
Meters
45:00.0
Time
2:28.6
Pace
503
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 110 |
October 22, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,079 | 2:28.6 | 106 | 670 | 503 | 23 | 125 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 | 111 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 | 120 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 25 | 123 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 | 125 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 128 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 | 128 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 | 130 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 132 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 | 132 |
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Workout Graph
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