Michael Colombo v5:00/r...8 row
5,396
Meters
24:00.0
Time
2:13.4
Pace
327
Calories
139
Heart Rate
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 8,604 |
| Overall Time | 42:20.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 111 |
October 20, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,396 | 2:13.4 | 147 | 817 | 26 | 139 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 21 | 123 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | 123 | |
| r: 0:10 | 33 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 124 | |
| r: 0:10 | 33 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 127 | |
| r: 1:00 | 207 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 142 | |
| r: 3:00 | 581 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 28 | 152 | |
| r: 3:00 | 532 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 31 | 161 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 31 | 165 | |
| r: 8:00 | 1,291 | ||||||
| r3,208 |
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Workout Graph
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