Michael Colombo 2:11 row
256
Meters
2:11.7
Time
4:17.2
Pace
13
Calories
94
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 13 |
| Stroke Count | 28 |
| Drag Factor | 111 |
October 20, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.7 | 256 | 4:17.2 | 21 | 355 | 13 | 13 | 94 |
| 2:11.7 | 256 | 4:17.2 | 21 | 355 | 13 | 13 | 94 |
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