Michael Colombo 1:00:00 row
12,174
Meters
1:00:00.0
Time
2:27.8
Pace
677
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 108 |
October 17, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,174 | 2:27.8 | 108 | 677 | 677 | 22 | 131 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 124 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 | 128 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 131 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 | 131 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 134 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 22 | 129 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 21 | 133 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 22 | 132 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 23 | 132 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 22 | 136 |
| 55:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 | 136 |
| 1:00:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 | 136 |
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Workout Graph
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