Theo Schroijen v1:00/1:00r...7 row
4,054
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 118 |
November 10, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,054 | 1:58.4 | 211 | 1016 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | |
| r: 1:00 | 21 | |||||
| r124 |
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Workout Graph
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