Theo Schroijen v500m/2:00r...5 row
3,500
Meters
14:06.5
Time
2:00.9
Pace
228
Calories
149
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 24:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 118 |
May 21, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.5 | 3,500 | 2:00.9 | 198 | 969 | 30 | 149 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | 132 | |
| r: 2:00 | 17 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 30 | 144 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 148 | |
| r: 2:00 | 21 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 29 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 163 | |
| r: 2:00 | 18 | ||||||
| r93 |
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Workout Graph
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