Theo Schroijen v1:00/1:00r...12 row
3,215
Meters
12:00.0
Time
1:51.9
Pace
225
Calories
155
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 120 |
May 19, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1125 | 30 | 155 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 120 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 139 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | 154 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | 175 | |
| r: 1:00 | 17 | ||||||
| r214 |
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Workout Graph
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