Theo Schroijen 4x1500m/2:00r row
6,000
Meters
27:56.6
Time
2:19.7
Pace
343
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 35:56.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
March 11, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.6 | 6,000 | 2:19.7 | 128 | 736 | 29 | |
| 7:08.8 | 1,500 | 2:22.9 | 120 | 705 | 25 | |
| 7:07.9 | 1,500 | 2:22.6 | 121 | 706 | 29 | |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 739 | 31 | |
| 6:40.9 | 1,500 | 2:13.6 | 147 | 799 | 32 | |
| r77 |
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Workout Graph
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