Theo Schroijen v1:00/1:00r...12 row
3,023
Meters
12:00.0
Time
1:59.0
Pace
204
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 81 |
October 05, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1020 | 35 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 35 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 42 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 41 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 42 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 44 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 40 | |
| r: 1:00 | 13 | |||||
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.