Theo Schroijen v250m/0:45r...12 row
3,000
Meters
11:47.4
Time
1:57.9
Pace
199
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 20:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 126 |
May 29, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1012 | 26 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 24 | |
| r: 0:45 | 21 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 22 | |
| r: 0:45 | 20 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | |
| r: 0:45 | 27 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| r: 0:45 | 15 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 27 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 0:45 | 17 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| r: 0:45 | 18 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | |
| r: 0:45 | 22 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 0:45 | 20 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| r: 0:45 | 14 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 0:45 | 13 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | |
| r: 0:45 | 18 | |||||
| r223 |
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Workout Graph
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