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Vivian VIDAL 5500m row

5,500

Meters

24:45.0

Time

2:15.0

Pace

322

Calories

133

Heart Rate

Average Watts142
Calories Per Hour780
Stroke Rate27
Stroke Count674
Drag Factor104

January 05, 2024 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:45.0 5,500 2:15.0 142 780 322 27 133
2:30.6 500 2:30.6 102 669 28 24 112
2:16.6 1,000 2:16.6 137 764 29 26 119
2:16.7 1,500 2:16.7 137 763 29 27 123
2:14.3 2,000 2:14.3 144 777 29 28 127
2:12.9 2,500 2:12.9 149 812 30 28 133
2:13.2 3,000 2:13.2 148 783 29 27 135
2:14.7 3,500 2:14.7 143 775 29 28 133
2:13.2 4,000 2:13.2 148 783 29 27 139
2:12.6 4,500 2:12.6 150 814 30 28 143
2:10.9 5,000 2:10.9 156 825 30 28 147
2:09.2 5,500 2:09.2 162 835 30 28 152

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Workout Graph

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