N L v10c/1:00r...6 row
2,470
Meters
8:25.9
Time
1:42.4
Pace
210
Calories
161
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 14:25.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 203 |
February 02, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.9 | 2,470 | 1:42.4 | 326 | 1494 | 31 | 161 | |
| 0:19.1 | 103 | 1:32.7 | 439 | 1884 | 38 | 120 | |
| r: 1:00 | 35 | ||||||
| 0:35.5 | 196 | 1:30.5 | 471 | 2028 | 39 | 150 | |
| r: 1:00 | 26 | ||||||
| 0:54.9 | 300 | 1:31.5 | 457 | 1967 | 37 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:27.4 | 449 | 1:37.3 | 380 | 1647 | 34 | 175 | |
| r: 1:00 | 17 | ||||||
| 2:14.5 | 629 | 1:46.9 | 286 | 1338 | 29 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:54.5 | 792 | 1:50.1 | 262 | 1237 | 27 | 177 | |
| r: 1:00 | 13 | ||||||
| r132 |
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Workout Graph
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