N L v4:00/2:00r...4 row
4,381
Meters
16:00.0
Time
1:49.5
Pace
330
Calories
120
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 148 |
October 25, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,381 | 1:49.5 | 266 | 1237 | 23 | 120 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1230 | 23 | 90 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1230 | 23 | 106 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1245 | 23 | 108 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1245 | 24 | 179 | |
| r: 2:00 | 19 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.