N L v2:00/1:00r...7 BikeErg
8,775
Meters
17:00.0
Time
1:56.2
Pace
299
Calories
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,581 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 70 |
| Revolution Count | 1572 |
| Power/kg | 2.37 |
| Drag Factor | 136 |
July 22, 2026 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,775 | 1:56.2 | 223 | 1055 | 70 | |
| 2:00.0 | 967 | 2:04.0 | 183 | 900 | 71 | |
| r: 1:00 | 445 | |||||
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1100 | 71 | |
| r: 1:00 | 410 | |||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 72 | |
| r: 1:00 | 395 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 69 | |
| r: 1:00 | 390 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1080 | 71 | |
| r: 1:00 | 391 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 70 | |
| r: 1:00 | 400 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 71 | |
| r: 1:00 | 375 | |||||
| r2,806 |
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Workout Graph
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