Wanda Gracia Fabjanczyk v500m/1:00r...6 row
3,000
Meters
14:02.0
Time
2:20.3
Pace
169
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 20:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 98 |
October 19, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,000 | 2:20.3 | 127 | 722 | 32 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 33 | |
| r: 1:00 | 11 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 32 | |
| r: 1:00 | 27 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 32 | |
| r: 1:00 | 19 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 32 | |
| r: 1:00 | 29 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 33 | |
| r: 1:00 | 35 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 33 | |
| r: 1:00 | 7 | |||||
| r128 |
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Workout Graph
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