Kent McKinney 21:55 row
5,016
Meters
21:55.9
Time
2:11.1
Pace
304
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 103 |
May 09, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,016 | 2:11.1 | 155 | 831 | 304 | 23 | 134 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 | 136 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 126 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 139 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 | 143 |
| 21:55.9 | 399 | 2:25.2 | 114 | 683 | 22 | 21 | 127 |
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Workout Graph
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