Kent McKinney 21:06 row
4,891
Meters
21:06.1
Time
2:09.4
Pace
299
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 114 |
December 28, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 4,891 | 2:09.4 | 161 | 850 | 299 | 23 | 140 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 | 137 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 144 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 | 148 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 137 |
| 21:06.1 | 243 | 2:16.0 | 139 | 762 | 14 | 21 | 137 |
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Workout Graph
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