Kent McKinney 22:24 row
5,040
Meters
22:24.1
Time
2:13.3
Pace
301
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 103 |
November 08, 2022 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 5,040 | 2:13.3 | 148 | 806 | 301 | 22 | 139 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 138 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 143 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 142 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 144 |
| 22:24.1 | 491 | 2:26.7 | 111 | 674 | 27 | 21 | 131 |
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Workout Graph
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