Kent McKinney 20:04 row
4,577
Meters
20:04.4
Time
2:11.5
Pace
279
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 96 |
October 24, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,577 | 2:11.5 | 154 | 833 | 279 | 24 | 141 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 137 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 25 | 140 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 | 143 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 24 | 144 |
| 20:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 | 144 |
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Workout Graph
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