Kent McKinney v4:00/3:00r...4 row
3,891
Meters
16:00.0
Time
2:03.3
Pace
251
Calories
146
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 96 |
October 24, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 941 | 27 | 146 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 28 | 142 | |
| r: 3:00 | 560 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 27 | 145 | |
| r: 3:00 | 537 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | 146 | |
| r: 3:00 | 537 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 27 | 151 | |
| r: 3:00 | 545 | ||||||
| r2,179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.