Kent McKinney 4x1500m/2:00r row
6,000
Meters
25:08.1
Time
2:05.6
Pace
381
Calories
142
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 33:08.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 100 |
October 21, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 6,000 | 2:05.6 | 176 | 909 | 26 | 142 |
| 6:19.3 | 1,500 | 2:06.4 | 173 | 901 | 26 | 136 |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 26 | 140 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 921 | 26 | 146 |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 25 | 148 |
| r1,428 |
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Workout Graph
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