Kent McKinney 5x1000m/2:00r row
5,000
Meters
20:48.4
Time
2:04.8
Pace
320
Calories
151
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 30:48.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 94 |
September 08, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 922 | 26 | 151 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 27 | 141 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 26 | 147 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 26 | 153 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 26 | 157 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 25 | 160 |
| r1,697 |
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Workout Graph
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