Kent McKinney 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 101 |
July 24, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 742 | 371 | 23 | 120 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 24 | 113 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 24 | 120 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 23 | 122 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 22 | 123 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 22 | 123 |
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Workout Graph
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