Kent McKinney v2:00/1:00r...7 row
4,169
Meters
17:00.0
Time
2:02.3
Pace
274
Calories
147
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 102 |
July 22, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,169 | 2:02.3 | 191 | 967 | 27 | 147 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 28 | 131 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 27 | 142 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | 147 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 27 | 149 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 150 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 27 | 156 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | 27 | 157 | |
| r: 1:00 | 155 | ||||||
| r1,168 |
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Workout Graph
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