Kent McKinney 30:00 row
5,975
Meters
30:00.0
Time
2:30.6
Pace
328
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 102 |
July 18, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,975 | 2:30.6 | 102 | 656 | 328 | 21 | 103 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 23 | 99 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 22 | 102 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 22 | 105 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 21 | 105 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 21 | 107 |
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Workout Graph
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