Kent McKinney v8:00/3:00r...4 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
312
Calories
156
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 102 |
July 16, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 936 | 26 | 156 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 915 | 26 | 150 | |
| r: 3:00 | 488 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 930 | 26 | 156 | |
| r: 3:00 | 495 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 26 | 160 | |
| r: 3:00 | 494 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 27 | 160 | |
| r: 3:00 | 588 | ||||||
| r2,065 |
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Workout Graph
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