Kent McKinney 5:16 row
1,092
Meters
5:16.4
Time
2:24.8
Pace
63
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 105 |
June 09, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.4 | 1,092 | 2:24.8 | 115 | 716 | 63 | 22 | 141 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 | 142 |
| 5:16.4 | 43 | 3:10.6 | 50 | 658 | 3 | 11 | 140 |
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Workout Graph
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