Kent McKinney 30:00 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
434
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 105 |
June 09, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 868 | 434 | 24 | 150 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 26 | 141 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 25 | 145 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 24 | 150 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 24 | 154 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 24 | 157 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 24 | 156 |
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Workout Graph
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