Kent McKinney v1500m/2:00r...4 row
6,000
Meters
25:20.2
Time
2:06.6
Pace
378
Calories
146
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 33:20.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 105 |
June 07, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.2 | 6,000 | 2:06.6 | 172 | 895 | 24 | 146 | |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 905 | 26 | 141 | |
| r: 2:00 | 351 | ||||||
| 6:22.0 | 1,500 | 2:07.3 | 170 | 885 | 25 | 143 | |
| r: 2:00 | 342 | ||||||
| 6:23.1 | 1,500 | 2:07.7 | 168 | 883 | 24 | 146 | |
| r: 2:00 | 337 | ||||||
| 6:17.4 | 1,500 | 2:05.8 | 176 | 906 | 24 | 155 | |
| r: 2:00 | 331 | ||||||
| r1,361 |
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Workout Graph
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