Kent McKinney 7216m row
7,216
Meters
33:03.3
Time
2:17.4
Pace
432
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 106 |
June 05, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.3 | 7,216 | 2:17.4 | 135 | 784 | 432 | 23 | 133 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 810 | 120 | 25 | 121 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 809 | 121 | 24 | 138 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 831 | 123 | 24 | 149 |
| 6:02.9 | 7,216 | 2:29.2 | 105 | 674 | 68 | 22 | 125 |
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Workout Graph
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