Kent McKinney v8:00/3:00r...4 row
4,822
Meters
20:00.0
Time
2:04.4
Pace
310
Calories
151
Heart Rate
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 102 |
June 03, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,822 | 2:04.4 | 182 | 930 | 25 | 151 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 907 | 26 | 144 | |
| r: 3:00 | 531 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 920 | 25 | 150 | |
| r: 3:00 | 525 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 26 | 155 | |
| r: 3:00 | 524 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 156 | |
| r: 3:00 | 527 | ||||||
| r2,107 |
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Workout Graph
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