Kent McKinney 4x1000m/1:00r row
4,000
Meters
16:36.5
Time
2:04.5
Pace
256
Calories
148
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 20:36.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 106 |
June 01, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 4,000 | 2:04.5 | 181 | 924 | 25 | 148 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 27 | 139 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 26 | 148 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 25 | 151 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 25 | 157 |
| r655 |
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Workout Graph
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