Kent McKinney v3:00/2:00r...5 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
237
Calories
143
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 94 |
April 21, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 27 | 143 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 135 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 141 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 143 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 147 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 149 | |
| r: 2:00 | 406 | ||||||
| r1,822 |
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Workout Graph
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