Kent McKinney 3x500m/2:00r row
1,500
Meters
6:12.1
Time
2:04.0
Pace
97
Calories
130
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 12:12.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 96 |
April 19, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 27 | 130 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | 124 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 131 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | 137 |
| r1,162 |
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Workout Graph
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