Kent McKinney v1:00/2:00r...5 row
3,193
Meters
13:00.0
Time
2:02.1
Pace
210
Calories
144
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 103 |
March 10, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,193 | 2:02.1 | 192 | 961 | 27 | 144 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 121 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 146 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 151 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 155 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 149 | |
| r: 2:00 | 406 | ||||||
| r1,820 |
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Workout Graph
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