Kent McKinney 3x500m/2:00r row
1,500
Meters
6:04.1
Time
2:01.3
Pace
99
Calories
141
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 12:04.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 106 |
March 08, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 28 | 141 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | 136 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 142 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 147 |
| r1,067 |
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Workout Graph
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