Francesco Del Giudice v6:00/2:00r...6 row
3,194
Meters
15:00.0
Time
2:20.8
Pace
185
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 118 |
July 26, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 740 | 25 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 670 | 25 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 760 | 25 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 26 | |
| r: 2:00 | 415 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| r: 2:00 | 416 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 27 | |
| r: 2:00 | 433 | |||||
| r2,507 |
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Workout Graph
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