Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
23:57.4
Time
2:23.7
Pace
284
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 35:57.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 112 |
July 25, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 711 | 25 | |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 662 | 25 | |
| r: 3:00 | 612 | |||||
| 7:02.6 | 1,500 | 2:20.8 | 125 | 741 | 25 | |
| r: 3:00 | 618 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 26 | |
| r: 3:00 | 647 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 26 | |
| r: 3:00 | 653 | |||||
| r2,530 |
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Workout Graph
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