Francesco Del Giudice v1:00/2:00r...5 row
2,697
Meters
13:00.0
Time
2:24.6
Pace
153
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 112 |
July 24, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,697 | 2:24.6 | 116 | 706 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 700 | 25 | |
| r: 2:00 | 402 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 25 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 740 | 25 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 26 | |
| r: 2:00 | 410 | |||||
| r2,013 |
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Workout Graph
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