Francesco Del Giudice v2:00/1:00r...8 BikeErg
5,963
Meters
16:00.0
Time
2:40.9
Pace
152
Calories
| Rest Distance | 2,790 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 61 |
| Revolution Count | 981 |
| Drag Factor | 87 |
July 23, 2026 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,963 | 2:40.9 | 84 | 570 | 61 | |
| 2:00.0 | 694 | 2:52.9 | 68 | 510 | 57 | |
| r: 1:00 | 356 | |||||
| 2:00.0 | 733 | 2:43.7 | 80 | 570 | 61 | |
| r: 1:00 | 368 | |||||
| 2:00.0 | 753 | 2:39.3 | 86 | 570 | 62 | |
| r: 1:00 | 363 | |||||
| 2:00.0 | 748 | 2:40.4 | 85 | 570 | 62 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 765 | 2:36.8 | 91 | 600 | 63 | |
| r: 1:00 | 373 | |||||
| 2:00.0 | 779 | 2:34.0 | 96 | 600 | 64 | |
| r: 1:00 | 370 | |||||
| 2:00.0 | 742 | 2:41.7 | 83 | 570 | 61 | |
| r: 1:00 | 365 | |||||
| 2:00.0 | 747 | 2:40.6 | 84 | 570 | 62 | |
| r: 1:00 | 366 | |||||
| r2,790 |
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Workout Graph
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