Francesco Del Giudice v2:30/0:30r...10 row
5,374
Meters
25:00.0
Time
2:19.5
Pace
312
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 133 |
July 20, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,374 | 2:19.5 | 129 | 748 | 25 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 672 | 25 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 720 | 25 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 25 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 744 | 25 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 25 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 768 | 25 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 25 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 792 | 25 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 25 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 25 | |
| r: 0:30 | 98 | |||||
| r1,003 |
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Workout Graph
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