Francesco Del Giudice v5:00/2:00r...5 row
3,147
Meters
15:00.0
Time
2:22.9
Pace
180
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 149 |
July 18, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147 | 2:22.9 | 120 | 720 | 25 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 26 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 25 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 24 | |
| r: 2:00 | 409 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 25 | |
| r: 2:00 | 415 | |||||
| r2,048 |
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Workout Graph
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