Francesco Del Giudice v8:00/3:00r...4 BikeErg
8,089
Meters
20:00.0
Time
2:28.3
Pace
223
Calories
| Rest Distance | 4,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,594 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 60 |
| Revolution Count | 1216 |
| Drag Factor | 100 |
July 16, 2026 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,089 | 2:28.3 | 107 | 669 | 60 | |
| 8:00.0 | 3,207 | 2:29.6 | 104 | 667 | 60 | |
| r: 3:00 | 1,163 | |||||
| 6:00.0 | 2,456 | 2:26.5 | 111 | 680 | 62 | |
| r: 3:00 | 1,112 | |||||
| 4:00.0 | 1,622 | 2:27.9 | 108 | 660 | 61 | |
| r: 3:00 | 1,125 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 61 | |
| r: 3:00 | 1,105 | |||||
| r4,505 |
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Workout Graph
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