Francesco Del Giudice v4:00/2:00r...4 BikeErg
6,262
Meters
16:00.0
Time
2:33.3
Pace
168
Calories
| Rest Distance | 3,093 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,355 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 59 |
| Revolution Count | 940 |
| Drag Factor | 100 |
July 15, 2026 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,262 | 2:33.3 | 97 | 630 | 59 | |
| 4:00.0 | 1,457 | 2:44.7 | 78 | 570 | 55 | |
| r: 2:00 | 760 | |||||
| 4:00.0 | 1,575 | 2:32.3 | 99 | 630 | 59 | |
| r: 2:00 | 787 | |||||
| 4:00.0 | 1,618 | 2:28.3 | 107 | 660 | 61 | |
| r: 2:00 | 782 | |||||
| 4:00.0 | 1,612 | 2:28.8 | 106 | 660 | 61 | |
| r: 2:00 | 764 | |||||
| r3,093 |
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Workout Graph
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