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Francesco Del Giudice v0:45/0:45r...20 row

3,348

Meters

15:00.0

Time

2:14.4

Pace

202

Calories

Rest Distance3,054
Rest Time15:00.0
Overall Distance6,402
Overall Time30:00.0
Average Watts144
Calories Per Hour808
Stroke Rate24
Stroke Count372
Drag Factor159

July 11, 2026 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,348 2:14.4 144 808 24
0:45.0 159 2:21.5 124 720 25
r: 0:45 153
0:45.0 162 2:18.8 131 800 24
r: 0:45 153
0:45.0 163 2:18.0 133 720 24
r: 0:45 153
0:45.0 163 2:18.0 133 800 24
r: 0:45 153
0:45.0 165 2:16.3 138 800 24
r: 0:45 155
0:45.0 165 2:16.3 138 720 24
r: 0:45 155
0:45.0 165 2:16.3 138 800 24
r: 0:45 155
0:45.0 167 2:14.7 143 800 24
r: 0:45 155
0:45.0 167 2:14.7 143 800 24
r: 0:45 153
0:45.0 168 2:13.9 146 800 25
r: 0:45 153
0:45.0 166 2:15.5 141 800 24
r: 0:45 154
0:45.0 166 2:15.5 141 800 25
r: 0:45 154
0:45.0 164 2:17.1 136 800 24
r: 0:45 154
0:45.0 167 2:14.7 143 800 25
r: 0:45 153
0:45.0 167 2:14.7 143 800 25
r: 0:45 155
0:45.0 173 2:10.0 159 880 25
r: 0:45 157
0:45.0 176 2:07.8 168 880 25
r: 0:45 158
0:45.0 178 2:06.4 173 880 27
r: 0:45 153
0:45.0 178 2:06.4 173 880 27
r: 0:45 152
0:45.0 170 2:12.3 151 880 25
r: 0:45 126
r3,054

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Workout Graph

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