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Francesco Del Giudice v0:45/0:45r...20 BikeErg

5,784

Meters

15:00.0

Time

2:35.6

Pace

147

Calories

Rest Distance5,567
Rest Time15:00.0
Overall Distance11,351
Overall Time30:00.0
Average Watts93
Calories Per Hour588
RPM63
Revolution Count955
Drag Factor73

July 10, 2026 18:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 5,784 2:35.6 93 588 63
0:45.0 244 3:04.4 56 480 53
r: 0:45 266
0:45.0 267 2:48.5 73 480 59
r: 0:45 269
0:45.0 268 2:47.9 74 480 59
r: 0:45 274
0:45.0 273 2:44.8 78 560 60
r: 0:45 274
0:45.0 277 2:42.4 82 560 61
r: 0:45 277
0:45.0 280 2:40.7 84 560 61
r: 0:45 281
0:45.0 283 2:39.0 87 560 63
r: 0:45 277
0:45.0 283 2:39.0 87 560 63
r: 0:45 283
0:45.0 287 2:36.7 91 560 63
r: 0:45 284
0:45.0 292 2:34.1 96 560 64
r: 0:45 282
0:45.0 296 2:32.0 100 640 65
r: 0:45 277
0:45.0 299 2:30.5 103 640 67
r: 0:45 284
0:45.0 298 2:31.0 102 640 65
r: 0:45 278
0:45.0 303 2:28.5 107 640 67
r: 0:45 280
0:45.0 303 2:28.5 107 640 67
r: 0:45 278
0:45.0 303 2:28.5 107 640 67
r: 0:45 279
0:45.0 305 2:27.5 109 640 67
r: 0:45 278
0:45.0 300 2:30.0 104 640 67
r: 0:45 283
0:45.0 307 2:26.5 111 640 68
r: 0:45 277
0:45.0 315 2:22.8 120 640 69
r: 0:45 286
r5,567

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Workout Graph

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