Francesco Del Giudice v1000m/2:00r...8 BikeErg
8,000
Meters
22:06.4
Time
2:45.8
Pace
206
Calories
| Rest Distance | 6,129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,129 |
| Overall Time | 38:06.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 60 |
| Revolution Count | 1336 |
| Drag Factor | 72 |
July 09, 2026 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:06.4 | 8,000 | 2:45.8 | 77 | 559 | 60 | |
| 3:14.1 | 1,000 | 3:14.1 | 48 | 463 | 52 | |
| r: 2:00 | 720 | |||||
| 2:43.0 | 1,000 | 2:43.0 | 81 | 574 | 61 | |
| r: 2:00 | 743 | |||||
| 2:40.7 | 1,000 | 2:40.7 | 84 | 582 | 62 | |
| r: 2:00 | 755 | |||||
| 2:34.9 | 1,000 | 2:34.9 | 94 | 604 | 65 | |
| r: 2:00 | 742 | |||||
| 2:40.0 | 1,000 | 2:40.0 | 85 | 585 | 63 | |
| r: 2:00 | 803 | |||||
| 2:42.0 | 1,000 | 2:42.0 | 82 | 577 | 62 | |
| r: 2:00 | 803 | |||||
| 2:46.2 | 1,000 | 2:46.2 | 76 | 541 | 60 | |
| r: 2:00 | 794 | |||||
| 2:45.5 | 1,000 | 2:45.5 | 77 | 565 | 61 | |
| r: 2:00 | 769 | |||||
| r6,129 |
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Workout Graph
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