Francesco Del Giudice v1:40/0:20r...10 BikeErg
6,256
Meters
16:40.0
Time
2:39.8
Pace
161
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,459 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 67 |
| Revolution Count | 1118 |
| Drag Factor | 67 |
July 08, 2026 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,256 | 2:39.8 | 86 | 579 | 67 | |
| 1:40.0 | 551 | 3:01.4 | 59 | 504 | 59 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 573 | 2:54.5 | 66 | 504 | 62 | |
| r: 0:20 | 113 | |||||
| 1:40.0 | 583 | 2:51.5 | 69 | 504 | 63 | |
| r: 0:20 | 117 | |||||
| 1:40.0 | 611 | 2:43.6 | 80 | 540 | 66 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 632 | 2:38.2 | 88 | 576 | 68 | |
| r: 0:20 | 124 | |||||
| 1:40.0 | 635 | 2:37.4 | 90 | 576 | 68 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 646 | 2:34.7 | 94 | 612 | 70 | |
| r: 0:20 | 121 | |||||
| 1:40.0 | 649 | 2:34.0 | 96 | 612 | 70 | |
| r: 0:20 | 122 | |||||
| 1:40.0 | 664 | 2:30.6 | 102 | 648 | 72 | |
| r: 0:20 | 120 | |||||
| 1:40.0 | 712 | 2:20.4 | 126 | 720 | 72 | |
| r: 0:20 | 133 | |||||
| r1,203 |
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Workout Graph
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