Francesco Del Giudice v6:00/1:00r...6 row
4,539
Meters
21:00.0
Time
2:18.7
Pace
267
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 156 |
July 07, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,539 | 2:18.7 | 131 | 762 | 24 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 690 | 24 | |
| r: 1:00 | 206 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 24 | |
| r: 1:00 | 205 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 24 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 25 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 25 | |
| r: 1:00 | 204 | |||||
| r1,229 |
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Workout Graph
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